Should I buy stainless steel or nonstick cookware?

When choosing cookware, stainless steel and non-stick pans each have their own advantages. They aren't a case of one replacing the other, but rather more like a "versatile all-rounder" and a "specialized champion" in the kitchen.

1. Which is more durable? (Durability)

Stainless steel pans: Known for being "heirlooms." They have no coating, are not afraid of steel wool scrubbing, are not afraid of metal spatulas scratching, and are even unlikely to break if dropped on the floor. If you want a pan that will last for decades, stainless steel is the first choice.
Non-stick pans: Relatively delicate. The core of non-stick cookware lies entirely in that thin coating. If you use a metal spatula or clean it too aggressively, once the coating is scratched or peels off, the pan's usefulness is basically over. They usually need to be replaced every one or two years.

2. Which is easier to clean? (Ease of Cleaning)

Non-stick pans: A "godsend for lazy people." Frying eggs and fish is incredibly smooth; after use, a quick rinse with water and a gentle wipe with a sponge is all it takes to clean. If you hate washing pans or frequently cook foods that tend to stick, it's definitely the best choice.
Stainless steel pans: Have a certain "temperament." If you don't control the heat properly or don't use enough oil, food can easily stick firmly to the bottom of the pan. Cleaning may require soaking, or even using strong cleaning agents or steel wool.

3. Which produces tastier food? (Cooking Results)

Stainless steel pans: A favorite of professional chefs. Because they can withstand very high temperatures, they are especially suitable for searing steaks, locking in juices, or creating that caramelized "wok hei" flavor. The layer of browned residue left at the bottom of the pan after cooking meat is even the essence for making delicious sauces.
Non-stick pans: Their maximum temperature is relatively low. They are mainly suitable for gentle cooking, such as frying a perfect sunny-side-up egg, soft pancakes, or delicate fish. If you prioritize the intact appearance of ingredients and low-oil healthy cooking, they perform excellently.

4. Health and Peace of Mind

Stainless steel pans: The material is very stable and will not react chemically with food. Even when cooking acidic foods like tomato sauce, there's absolutely no need to worry. Non-stick pans: Modern non-stick cookware from reputable brands is very safe for everyday use. However, if you're psychologically worried about the coating peeling off or producing odors when overheated, then stainless steel might give you more peace of mind.